1. What’s Included Each Month
• Weekly Check-Ins (Text/Video/Call): Progress tracking, accountability & motivation.
• Personalized Nutrition Guidance: Macros, meal ideas, grocery strategies.
• Joint-Friendly Fitness Coaching: 30-minute or less low-impact workouts.
• Educational Modules: Weekly lessons on metabolism, peptide science, sleep, and stress.
• Progress Tracking Dashboard: Weight, goals, hydration, and nutrition logs.
• Supplements and suggestions to add you on your journey
1. What’s Included Each Month
• Weekly Check-Ins (Text/Video/Call): Progress tracking, accountability & motivation.
• Personalized Nutrition Guidance: Macros, meal ideas, grocery strategies.
• Joint-Friendly Fitness Coaching: 30-minute or less low-impact workouts.
• Educational Modules: Weekly lessons on metabolism, peptide science, sleep, and stress.
• Progress Tracking Dashboard: Weight, goals, hydration, and nutrition logs.
• Supplements and suggestions to add you on your journey
